I’m 78-years-old and my memory is ‘razor sharp’—I do 5 things every day
No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and […]
Wellness
Tom Daley practises mindfulness to overcome Olympics pressure
Tom Daley attends Out100 Celebration on December 11, 2024 in Hollywood, California. Olivia Wong | Wireimage | Getty Images Olympic gold medalist Tom Daley tapped […]
Founder of Intellect raised $20 million for his mental health startup
Theodoric Chew, 28, co-founded mental health startup Intellect in 2019. Theodoric Chew suffers from panic attacks and an anxiety disorder. But, he’s never allowed it […]
10 most livable cities in the world; Vienna, Copenhagen top list: EIU
Vienna, Austria is the wrold’s most «liveable» city, according to the Economist Intelligence Unit’s 2024 Global Liveability Index. Alexander Spatari | Moment | Getty Images […]
3 daily practices for a ‘long and happy life’
If you, like many others, have ever fallen down a rabbit hole trying to learn more about what causes some people to live longer and […]
People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to […]
40-year-old millionaire who retired early only lasted 5 months—here’s what made her go back to work
My entire life used to be about maximizing my time for work. I spent over a decade building a career in New York’s tech scene. […]
Working out has replaced happy hour as the favored after-work activity
Grabbing a drink with your co-workers at the local bar after a long, productive day at work may be losing its draw, workers say. According […]
I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: […]
Soft saving trends reshape Gen Z, millennials’ personal finance goals
3 in 4 of Gen Z would rather have a better quality of life than have extra money in their banks, a report by Intuit […]